Cystic Acne Home Remedy

Good nutrition quite simply means good clear skin and bad nutrition many times equals bad skin conditions giving us a very good link between Nutrition and Acne.

Nutrition and acne go hand in hand.  The reason I say that is because what you put in your body is going to reflect how your skin is, if all you eat is processed junk food, your skin will look and feel like it. But, if you eat healthy foods that are full of vitamins and minerals your skin will feel and look much better. While doing some research on this topic I have found that eating foods that lack Vitamin A will lead to blocked pores. Now you probably are wondering what foods have Vitamin A in them? Here are just a few that I was able to come up with, I imagine there are plenty more out there:
•     Liver
•    Sweet potatoes
•    Carrots
•    Mangoes
•    Spinach
•    Cantaloupe
•    Dried apricots
•    Egg yolks
•    Mozzarella cheese

As you can see there are a lot of foods that are packed with Vitamin A.

Vitamin C and E are two more ways you can fight acne with nutrition. Also staying away from saturated fats will help keep your skin clear. Vitamin C will help fight so any infections you might have. From personal experience Vitamin E does wonders for scarring.

A diet high in fiber will help keep the colon clean which in turn will help the body rid the toxins from your body to help the skin. There are so many ways that nutrition can help heal acne.

I am going to list a few other ways that nutrition and acne can work together:

•    Of course the most obvious way is to eat lots of fruits and vegetables.
•    Drinking lots of water, make sure you get at least 8 glasses of water a day.
•    Eating protein filled nuts
•    Pumpkin seeds are also good for you.

Eating too many things with iodine in them like fish and table salt can make acne worse. Plus salt is really not good for you, won’t get off on a tangent about salt, maybe in future post we will look at how that is not good for you, but that is all I will say for now regarding salt.

Research also shows that eating to dairy products like milk, cheese, and eggs can cause acne to worsen. Again if we see people asking for more post on dairy or food related topics, stay tuned to the website for more on how food affects acne.

Coming up soon we are going to be looking at how Tea affects acne, especially green tea. But other teas also work to help us fight acne.  So stay tuned.

A good source for vitamins online is Vitamin World, check them out!

Get a proven acne cure here!

Nutrition can be a powerful weapon against acne, go tell your friends and family who may suffer with acne to visit Cystic Acne Home Remedy .com. Together we could help them get relief and a cure.

Nutrition and acne clean up the former and the latter will leave.

Tags: Acne, nutrition, vitamin, vitamins

This entry was posted on Monday, December 28th, 2009 at 3:20 pm and is filed under Cystic Acne Remedy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.